Spices for healthy living

Vadouvan French Masala Curry White Fish

YIELD: 4 servings      PREP TIME: 5 min      COOK TIME:  10-12 mins 



  • Start with four 6oz cod fillets of even thickness.  Rinse and pat dry.
  • Put 3 Tbsp Butter Olive Oil in a small mixing bowl or cup.
  • Add 3 Tbsp Vadouvan French Masala Curry and wisk until it becomes a thick paste.
  • Baste both sides of each cod fillet generously with the paste.
  • Place the fish in the refrigerator for about 1 hour to allow the curry  to penetrate the fish.
  • Place a medium size skillet over medium heat and add the remaining 1 Tbsp of the Butter Olive Oil.
  • When the oil is hot sprinkle about 1/2 tsp of the Vadouvan French Masala Curry over the hot oil and add the fillets to the skillet.  Saute about 4-5 minutes on each side or until the internal temperature of the fish reaches 145°F.
  • Serve up with your favorite vegetable side dish or rice.
  • (As an alternative to sauteing, you can always oven-bake the fish at 425°F. for 10-15 minutes or until the internal temperature of the fish reaches 145°F.)


Vadouvan French Masala Curry


Butter Olive Oil